• Tai Chi for Arthritis and Fall Prevention@ Adairsville Library: 8 Week Course

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    Name: Tai Chi for Arthritis and Fall Prevention@ Adairsville Library: 8 Week Course
    Date: September 20, 2023
    Time: 10:30 AM - 11:30 AM EDT
    Event Description:
    Tai Chi for Arthritis and Fall Prevention: This class guides participants in
    practicing slow, gentle movements and breathing techniques to improve
    balance, strengthen muscles, and increase flexibility. It helps alleviate
    symptoms of arthritis, lower the risk of falling, and improve overall health.
    Class sessions run for 1 hour and meet weekly for 8 weeks

    Northwest Georgia Regional Commission ? Serving 15 counties of the Northwest Georgia Region
    Location:
    Adairsville Library
    Date/Time Information:
    Wednesdays
    10:30am- 11:30am
    Contact Information:
    770-769-9200
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    Fees/Admission:
    Free
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