Kids ages 5 to 12 need 10 to 11 hours of sleep each night
Kids with enough sleep retain 50% more the next day
Click here to download the informational flyer and abedtime routine chart you can use with your kids.
When you get enough sleep you can:pay attention better in schoolbe creative and think of new ideasfight sickness so you can stay healthybe in a good moodget along with friends and
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