Families that Flourish: 3 Best Practices Healthy Parents Do for Kids
Kids ages 5 to 12 need 10 to 11 hours of sleep each night
Kids with enough sleep retain 50% more the next day
Click here to download the informational flyer and a
bedtime routine chart you can use with your kids.
When you get enough sleep you can:
- pay attention better in school
- be creative and think of new ideas
- fight sickness so you can stay healthy
- be in a good mood
- get along with friends and family
- solve problems better
Without enough sleep you can:
- forget what you learn
- have trouble making good choices
- be grumpy and in a bad mood
- have trouble playing games and sports
- be less patient with brothers, sisters, and friends
- have trouble listening to parents and teachers
Kids ages 5 to 12 need 10 to 11 hours of sleep each night